F  i  t  n  e  s  s 

Yes, exercising can be exhilarating, revitalizing, and fun all at the same time. Try our Dance 'n' fitness programs. Wiith Bollywood Workout, Ballroom Fit, and Yoga help renew your body, mind, and soul. 

Bollywood workout is the latest craze in fitness clubs across the country. This workout is based on the energetic, graceful and glamorous dances of Bollywood, India. The fast paced movements of Bollywood dances work on all the muscle groups for a total well-rounded and balanced workout for the full body. It is easy to do and absolutely fun. Find out for yourself what the buzz is all about!

Another excellent way to stay fit is through Ballroom Fit, a class based on the basic movements of ballroom dancing. Waltz or swing across the floor helping the body burn calories, firm muscles, increase flexibility and tone the full body.  When coupled with a healthy diet it will lead you to total fitness.

Through Yoga connect the mind, breath, body and spirit to become “whole” and attain a higher level of being. Practicing asana, pranayana, meditation, deep relaxation, and life philosophy will lead to improved health and spirits.Celebrities and top models are practicing it worldwide as a relaxation method. Now it is your turn to experience its benefits.  

 

 

 

 

 D  a  n  c  e

Have you ever dreamed of becoming a good dancer? Always had the desire but never knew where to start? Your wait is over! Now it’s time to come to our studio and experience the magic of dance!

At Sonia’s Dance Rhythm we offer you a wide variety of Dance Classes to suit every mood, style and age.  We will take you on an amazing journey from the beauty of Ballroom and Latin dancing to the spectacular world of Bollywood.  Weoffer group instructionsas well as private lessons in all styles of dances.

Are you ready for a high-energy class to the latest hip hop, r&b, dance, and pop songs?Hip Hop is the newest dance craze, originating from the streets of places like New York, Chicago, and Los Angeles. It encompasses several elements of popping and locking, breaking, and waving, as well as freestlye, allowing our students to develop their own sense of style. Sonia's Dance Rhythm offers Hip Hop classes from award winning instructors that will teach the most up-to-date urban street moves.

Getting Married? Want to look graceful while doing your first dance on your special day making it the most memorable day of your life?  We have different wedding packages to choose from, to suit your every need.

Laugh! Enjoy! Sway! Twirl! Dance the night away! If you want to put your social dancing skills to practice by yourself or with a friend, we have just the thing for you.

Competition is one of the great ways thatGo to fullsize image we encourage our students to utilize, what they have learned at the studio. Whether you go as a competitor or a spectator, this a great way to get more comfortable with your dancing.

 

E  v  e  n  t  s
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           HAPPY NEW YEAR!

 Starting Many New Dance Classes in January. Please see schedule or call for more information.

                            ***

             DANCE

    GIFT CERTIFICATES

                  For

           VALENTINE

     & OTHER SPECIAL

          OCCASIONS

             

                           ***

               $5 Special

                  Learn

     BALLROOM & LATIN!

              HIP-HOP!

                YOGA!

      at Naperville/Aurora Studio

       Hurry!! Offer ends Soon!

                   ( group lesson only)

                              ***

                         

      BALLROOM & LATIN

       PRIVATE LESSONS

           STARTING AT $30 

     

        Hurry!! Offer ends Soon!

                   

                              ***

                 

       VALENTINE DANCE

   FRI FEB 12 (Schaumburg)

   SAT FEB 13 (Aurora-Nap)

                              ***

 Have your next party here! Birthdays, Ladies Night Out, etc. etc.?