Sonias Dance
   ZUMBA Fitness       BOLLYWOOD Workout     BELLY DANCE

All our dance fitness programs are a unique fusion of dance and fitness moves that provide many health benefits including weight loss, increased flexibility, improved posture, greater endurance, stamina, mental alertness, total body toning, and stress relief.

Come and experience it! It is a lot of exercise while dancing for fun. It will get your muscles pumping and the fat disappearing!  It will totally energize you! And, best of all you will not even know that you were working out!

 ZUMBA Fitness   *** NEW OFFERING ***

Zumba combines high energy and motivating music with unique moves and combinations that allow the zumba participants to dance their worries away. It's based on the principle that a workout should be "Fun and Easy to do" allowing zumba men and women to stick to the Zumba fitness program and achieve long-term health benefits.  

Zumba is a "feel-happy"workout that is great for both the body and mind.  Zumba is a Fusion of Latin and international music dance themes that create a Dynamic, Exciting, and Effective fitness system!  The routines feature aerobic / fitness interval training with a combination of fast and slow rhythms that tone and sculp the body.  Zumba utilizes the principles of fitness interval training and resistance training.  

It's Fun...The type of exercise you'll want to do everyday and feel good about doing it !

It's Different....You probably never thought you'd be exercising to this type of music, such as Salsa, Merengue, Belly Dancing, Cumbia, and Reggae just to name a few.

It's Easy...You can start at any level and it's easier than any other program you've done before.

It's Effective...It's an aerobic workout, which we all know works. But it's more fun, which makes you stick with the program.


Bollywood Workout

Bolllywood workout is based on the energetic, graceful and glamorous dances of Bollywood from India. The fast paced movements of Bollywood dances work on all the muscle groups for a total well-rounded and balanced workout for the full body. It is easy to do and absolutely fun. Find out for yourself what the buzz is all about!

Bollywood Dancing is absolute fantastic – it is energetic, graceful, expressive, and sensual all in one. It is a fusion of different dance styles such as Indian classical to Modern Western, Arabic and Latin Dance moves. Bollywood Dancing is a fun and funky dance taking in all the glitter and glamour of the Bollywood world. As a workout Bollywood movements will work on all of your muscle groups, increase your heart rate and your body coordination. Isn’t that what everybody is looking for in an exercise program?

The Bollywood workout that we have designed will give you a well-rounded and balanced workout for your full body. It is easy to do and is absolute fun. The 40-minute dance-cum-workout starts off with a 5 minutes  warm-up which will prepare you for vigorous activities, followed by 5 minutes of abs work, then a 5-10 minutes  Bollywood short steps on a slow tempo rhythm, then the Bollywood rhythm quickens to a high impact and fast  pace for 15-20 minutes, followed by5-10 minutes of cooling down and relaxing.

Come and experience it! Trust me it will be a blast. It will be lots of exercise while dancing for fun. It will get your muscles pumping and the fat disappearing!  It will totally energize you! And, best of all you will not even know that you were working out!


Belly Dancing

Learn Belly Dancing...this exotic dance from the middle east is a beautiful way to express the beauty of being.  Belly dance offers much more than fun, physical exercise and fantasy. In fact, women everywhere report their interest and experience with the dance has made a powerful difference in their lives for mental, physical, psychic and spiritual healing!

Experience this beautiful art's empowering and healing qualities!



      Click Schedule (Naperville, Schaumburg) for Class Timings and Availability